7/9/2009

ok so today i sort of slack off on doing activitys but i di eat less then i normally do so i had just a little bit of chips and salsa for breakfest then i had a tuna and turkey sandwich on whole grain bread for lunch and for dinner well i had tuna helper yeah not so good but i only ate that stuff because well that is all that is in my house i will go shopping though tommorrow for better foods and i will do activites because i know that if i don't change i will definately regret it